Psychotherapy
Insight matters. What you do with it matters more.
We don’t always understand why we do what we do. Why are some relationships harder than others. Why knowing something intellectually doesn’t change how we feel and behave.
I work with adults navigating anxiety, ADHD, relationships, trauma and occasional existential crisis. You may be functioning well on the outside, while feeling overwhelmed, disconnected, stuck or exhausted underneath. You may understand your patterns and still find yourself repeating them. Therapy can help bridge that gap.
My approach is warm, direct, curious, and collaborative.
Clients can expect a thoughtful space to slow down, make sense of what is happening, and work toward meaningful change. We may explore old wound, notice protective patterns, question assumptions, build practical skills or have a conversation that opens something new. There is room for humor, honesty, ambivalence, and the possibility that two seemingly contradictory things can be true at once.
You don’t have to have everything figured out. That’s rather the point.
Sound Therapy
Vibrational sound therapy
Less noise. More resonance.
For those of us whose minds rarely take a day off, doing nothing can be surprisingly difficult.
Vibrational Sound Therapy (VST) offers a different approach to relaxation. Using therapeutic singing bowls placed on or near the body, sound and gentle vibrations helps create a calming, sensory experience.
What to Expect
You’ll lie fully clothed on a massage table while I place and gently sound singing bowls on different places on your body. You will feel the vibrations and hear the tones as they resonate.
There’s nothing you need to do, learn, or concentrate on. You can close your eyes, let your mind wander.
As a Vibrational Sound Association certified practitioner, I offer individualized sessions designed to encourage relaxation and reduce stress.
No need to empty your mind. Just show up and let the bowls do the work.
Sound Bath
Less thinking. More listening.
A sound bath is a guided listening experience using crystal singing bowls and other instruments to create layers of sound and resonance.
There is nothing to learn, accomplish, or figure out. you simply get comfortable, listen, and allow yourself an hour without competing demands.